The Runner’s Guide to Better Sleep & Faster Recovery
Fuel your rest, fix your habits — and finally run at your best.
Hi, I'm Ana Paula. I am a Brazilian Dietitian based in Barcelona, Spain, passionate about nutrition, health, wellness, and performance. My goal as a dietitian is to help those who seek my programs to embrace healthy eating, well-being, and improve performance. I help clients to find a balance in their diet, always striving for a healthy and non-radical diet.
What you will find inside the guide?
The Sleep-Performance Connection
Learn how poor sleep sabotages endurance, recovery, and mental sharpness — and what to do about it starting tonight.
7 Runner-Specific Sleep Strategies
Real-life, science-backed tips tailored for runners — including how to time your workouts, adjust your evening meals, and build a powerful wind-down routine.
Nutrition for Better Sleep
As a dietitian, I’ll show you what foods support deep, restorative sleep — and which habits to ditch if you want to stop tossing and turning.
Why You’ll Love This Guide
- Save time and energy by avoiding trial-and-error sleep fixes
- Feel more recovered — even with a busy training schedule
- Improve your pace, stamina, and injury resistance
- Finally enjoy sleep that supports your running goals
- Created by a registered dietitian and runner
You train hard. Now it’s time to recover smart.
Download “The Runner’s Guide to Better Sleep & Faster Recovery” today — and start building the habits that fuel deeper rest and stronger runs.
