Nutrition for Performance
Nutritional guidance for endurance athletes to improve performance in sport and life.
Hello there, I'm Ana Paula
I am a registered dietitian and athlete passionate about nutrition, health, wellness, and performance.
My mission is to help you achieve your goals through healthy eating. My services, programs, digital downloads, and meal plans were designed to help you improve performance, acquire a balanced life, and unleash a happy, energetic, and healthier you!
What I Offer:
- Personalized Meal Plan
- Tailored | 1:1
- Performance Nutrition for Runners & Cyclists
- Effective Programs
- Digital Downloads
- Many more
What my clients report
Enhanced Performance
Energy Boost
Weight Loss
Healthy Gut
Improved Focus
Better Sleep
Reviews
What clients says about their experience
Boost your Running - A Full Nourishing Program
The ultimate program to fuel your body with delicious, nutritious meals designed specifically to support your newfound running routine!
Get Informed
Everything you need to know about nutrition and health is here
Master your Correct Portion Sizes
Knowing the correct portion size of food can be decisive in improving performance and body composition. Whether you're a runner or cyclist who follows a diet plan or a menu,
The Best Bedtime Snacks to Curb Hunger
In the last few long runs I've done (all in the afternoon), I didn't feel so hungry right after finishing them. But as always, I eat my recovery within 2
How to Fuel your Long Runs like a Pro
One day, I went out for a long workout and forgot my carbo gel at home. So as not to run out of energy and avoid hitting the wall, I
Free Download
Improve performance with freebies!
5 Meals to Prevent Cramps and Give you Energy
Learn the best options that may help with muscle cramps, improve your performance, and support recovery.
Train Well, Sleep Well
Learn nutritional strategies to improve athletes' sleep, enhanced recovery, and unparalleled performance.
Top 10 Healthy Eating Places in Europe
Your ultimate hidden gem guide for eating healthy to stay on track with your diet and maintain your training levels while traveling.
