Ana Paula Alonso

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Nutrition for Performance

Nutritional guidance for endurance athletes to improve performance in sport and life.

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Hello there, I'm Ana Paula

I am a registered dietitian and athlete passionate about nutrition, health, wellness, and performance.

My mission is to help you achieve your goals through healthy eating. My services, programs, digital downloads, and meal plans were designed to help you improve performance, acquire a balanced life, and unleash a happy, energetic, and healthier you!

What I Offer:

  • Personalized Meal Plan
  • Tailored | 1:1
  • Performance Nutrition for Runners & Cyclists
  • Effective Programs
  • Digital Downloads
  • Many more
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What my clients report

Enhanced Performance
Energy Boost
Weight Loss
Healthy Gut
Improved Focus​
Better Sleep​

Reviews

What clients says about their experience

"I had a super happy experience with Dr. Ana Paula! She understood exactly my needs and created a menu that was super conscious of my body and moment. I'm a person who hates following restrictive diets because we always end up frustrating ourselves, and Ana's diet was the only one that I managed to do happily, without feeling hungry, eating things I loved and still losing weight and gaining self-esteem! I highly recommend it!"
Gabriela Seabra
Entrepreneur
"Vaig tenir la dieta personalitzada feta per la Dra Ana quan estava preparant una oposició. Puc dir que em senti amb més energia per fer l'examen físic, a banda que vaig poder notar més músculs. Segurament faria una altra vegada."
Marc Quillis
Head of Security
"I would like to thank you for the diet you created, I loved it… super easy to adjust in my daily life, I never had those desperate hunger spikes again. Especially during pre-training and tournament days, I had great difficulty knowing what to eat and my performance improved a lot!"
Juliana Pereira
Tennis Teacher

Boost your Running - A Full Nourishing Program

The ultimate program to fuel your body with delicious, nutritious meals designed specifically to support your newfound running routine!

Get me ready to Run

Get Informed

Everything you need to know about nutrition and health is here

The Healthy Snacks Every Runner Should Know About
Nutrition Tips Running

The Healthy Snacks Every Runner Should Know About

Who doesn't like snacks? Or nibbling on something to eat? In my clinical experience, I've yet to meet a community

What to Eat the Day Before a Half-marathon for Energy
Nutrition Tips Recommendations Running

What to Eat the Day Before a Half-marathon for Energy

When we talk about sports nutrition for running, most people think of a meal plan to prepare for a marathon

Food is Part of Training. Do You Treat It as Such?
Mindset Recommendations

Food is Part of Training. Do You Treat It as Such?

About 10 years ago or more, most people knew NOTHING about sports nutrition. The little that was known and passed

Access Blog

Free Download

Improve performance with freebies!

5 Eating habits of Runners Who Break Personal Records

Adopt what really works — and abandon what holds you back in the race

The Runner’s Guide to Better Sleep & Faster Recovery

Fuel your rest, fix your habits — and finally run at your best.

Nutrition Planner

Identify dietary triggers, refine your fueling strategy, and optimize your performance without GI issues.

3 Helpful Nutrition Tools

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