Nutrition made it simple and effective
Get ready to achieve your nutrition goals once for all!
Hello there, I'm Ana Paula
I am a registered dietitian and athlete passionate about nutrition, health, wellness, and performance.
My mission is to help you achieve your goals through healthy eating. My services, programs, digital downloads, and meal plans were designed to help you improve performance, acquire a balanced life, and unleash a happy, energetic, and healthier you!
What I Offer:
- Personalized Meal Plan
- Tailored | 1:1
- Performance Nutrition for Runners & Cyclists
- Effective Programs
- Digital Downloads
- Many more
What my clients report
Energy Boost
Weight Loss
Healthy Bowel
Reduce Bloating
Improved Focus
Better Sleep
Reviews
What clients says about their experience
Meal Plan
30-Day Meal Plan for Beginner Runners
Fuel your body with delicious, nutritious meals designed specifically to support your newfound running routine!
Get Informed
Everything you need to know about nutrition and health is here
Nutrition Strategies to Improve Sleep
Sleep is vital for physiological and psychological functions that may be particularly important to people, especially to athletes. Sleep deprivation can have significant effects on athlete performance, especially in high-intensity,
Conquer the Summer Heat: Power Up with Electrolyte Popsicles After Your Run
Summer runs have the potential to be both beneficial and harmful. The sunshine can be motivating. Yet, the heat might leave you feeling exhausted and dehydrated. Fortunately, there are practical
How to Stay Safe and Well When Running in the Hot Weather
It's July, and here in Barcelona the heat has already arrived and the sun is shining. I can't deny it, it could be worse, but daytime temperatures are already over
Free Download
Improve performance with Nutrition!
5 Meals to Prevent Cramps and Give you Energy
Learn the best options that may help with muscle cramps, improve your performance, and support recovery.
Top 10 Healthy Eating Places in Europe
Your ultimate hidden gem guide for eating healthy to stay on track with your diet and maintain your training levels while traveling.
Train Well, Sleep Well
Learn nutritional strategies to improve athletes' sleep, enhanced recovery, and unparalleled performance.
