Knowing the correct portion size of food can be decisive in improving performance and body composition. Whether you're a runner

In the last few long runs I've done (all in the afternoon), I didn't feel so hungry right after finishing

One day, I went out for a long workout and forgot my carbo gel at home. So as not to

There are some behaviors that athletes have that prevent them from progressing in performance, recovery, achieving goals, and even losing

It's been some time that I want to share some life lessons that have helped me achieve my nutritional, professional,

Previously, I wrote in this blog that it is possible to lose weight without compromising performance, and I also mentioned

Sports nutrition aims to improve the performance of the sportsman or athlete. The priorities are: providing enough energy through food

One of the questions I get the most is "What should I eat during the day when I run?". I

The tips and recommendations for running in summer and relieving the heat are well-known and widespread. There are also some

The new year is the perfect time to refocus your nutrition and training goals. But with so many strategies out