Who doesn't like snacks? Or nibbling on something to eat? In my clinical experience, I've yet to meet a community

When we talk about sports nutrition for running, most people think of a meal plan to prepare for a marathon

Summer is almost here in the Northern Hemisphere, and it's already hot in Barcelona. Also, it's getting hard to maintain

I see many athletes who know what to eat but don't know when to include certain foods and in which

Knowing the correct portion size of food can be decisive in improving performance and body composition. Runner who follows a

In the last few long runs I've done (all in the afternoon), I didn't feel so hungry right after finishing

One day, I went out for a long workout and forgot my carbo gel at home. So as not to

Previously, I wrote in this blog that it is possible to lose weight without compromising performance, and I also mentioned

Sports nutrition aims to improve the performance of the sportsman or athlete. The priorities are: providing enough energy through food

One of the questions I get the most is "What should I eat during the day when I run?". I