Summer runs have the potential to be both beneficial and harmful. The sunshine can be motivating. Yet, the heat might

It's July, and here in Barcelona the heat has already arrived and the sun is shining. I can't deny it,

Nowadays, I see so many runners taking supplements while racing. The fact is that most don't need those supplements while

Muscle cramps can be a real pain, which is true. For a beginner runner, a regular runner, or an athlete,

Running is an exhilarating experience. It's not only great for your physical health but also for your mental well-being. However,

Whether you're a newbie just getting started with running or a seasoned regular logging miles every week, what you eat

Starting a run, whether it's your regular practice, first 5k, or your second marathon, demands more than simply physical fitness.

Whether you're new to running or an experienced runner trying to improve your daily routine, understanding what to eat before

Snacks have become part of our daily routine in the fast-paced society we live in today.Snacks, especially for athletes, provide