Sports nutrition aims to improve the performance of the sportsman or athlete. The priorities are: providing enough energy through food

One of the questions I get the most is "What should I eat during the day when I run?". I

The tips and recommendations for running in summer and relieving the heat are well-known and widespread. There are also some

The new year is the perfect time to refocus your nutrition and training goals. But with so many strategies out

Clean eating has become a buzzword in health and fitness. You've probably seen a lot of nutritionists, coaches, and even

Summer runs have the potential to be both beneficial and harmful. The sunshine can be motivating. Yet, the heat might

It's July, and here in Barcelona the heat has already arrived and the sun is shining. I can't deny it,

Nowadays, I see so many runners taking supplements while racing. The fact is that most don't need those supplements while

Muscle cramps can be a real pain, which is true. For a beginner runner, a regular runner, or an athlete,

Running is an exhilarating experience. It's not only great for your physical health but also for your mental well-being. However,