Personalized Services
Personalized sessions to meet your needs focused on what works best for you
Tailored | 1:1
3-Month Performance Nutrition Package
Enhance sports performance. Boost athletic potential. Improve results. Prevent/Recover from injury.
- 2 Private sessions via video with me
- Personalized Meal Plan
- Follow-up every 15 days
- Accelerating Results Method
- Individualized supplement recommendations
- Resources & Materials
- Ongoing feedback & accountability
- Unlimited email access to me & 1-1 support
Express | Effective
60-minute Performance Nutrition Consultation
Ideal for athletes trying to increase their performance or active people who are unclear how to fuel their activity or lifestyle and prefer a less structured approach to a tailored meal plan.
It’s also a good option for athletes who already have a meal plan but want to make small changes.
- 60-minute session via video with me
- Personalized Meal Plan
- Individualized supplement recommendations
- Resources & Materials
Structured Guidance
90-minute Custom Performance Nutrition Consultation
For the active individual, recreational or competitive athlete wanting a custom nutrition plan with calculated macros for daily fueling to match physical demands of training, support training adaptations & enhance recovery.
- 90-minute session via video with me
- Personalized meal plan with calculated macros
- Individualized supplement recommendations
- Resources & Materials
- Email support
