3-Month Performance Nutrition Package
The Performance Package is personalized and tailored to your needs and goals. Make sure you are best equipped to train for optimal performance. Optimize your athletic performance and overall wellness.
You're perfect for this program if...
1
You want to enhance sports performance
2
You need to boost athletic potential
3
You want to improve your training and competition results
4
You wish to prevent/recover from injury.
How I will help you with this Program
A Closer Look
Analysis of your daily routine, training routine, eating habits, lifestyle, body composition, and exams
Personalized Nutrition Plan
Meal Plan + Supplement recommendation + Materials & Resources
Ongoing Support
Follow-up every 15 days to speed up your results
How the Program Works
- We will have a 1-1h30 hour video session and I will analyze your lifestyle, eating habits, training schedule, routine and etc;
- In 5 days we will have a 30 min video session and I will present and explain your personalized meal plan;
- After delivery of the personalized plan, we start the Accelerating Results Method, which will take place every 15 days;
- Through this method, I will make the necessary adjustments so that you reach your goals more quickly and in a more lasting way.
Reviews
What clients says about their experience
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3-Month Performance Nutrition Package
1st Video Session (60-90 minutes)
Analysis
Nutritional Diagnosis
First orientations
2nd Video Session (30-35 minutes)
Personalized Meal Plan Explained
Accelerating Results Method (every 15 days)
Discuss personal progress
Analyze first results
Adjustments needed to follow the plan
Sports Program FAQs
Before your session, you’ll complete an interview (which I’ll send you by email) called a nutritional survey.
There you will tell me about your main goals, your complaints and symptoms and your current lifestyle.
I’ll also ask you to send me your most recent blood tests (if you have it).
I’ll study your case before I see you and analyze the ideal paths and strategies to achieve your goals, so that we can discuss them together in the session.
The session takes place via Google Meet App.
I’ll send you the link a few minutes before the session. Just choose a quiet place and click to start the consultation. Headphones are always recommended.
It’s simple and easy.
The first session lasts approximately 1-1h30 hour. The second session (delivery of the diet) lasts approximately 30-35 minutes.
The accelerating results method is a quick method that allows me to follow up with the client every 15 days for a period of 3 months. Through a personalized questionnaire (360 degrees), sent by me and answered by the client, I will be able to analyze progress and difficulties. In this way, I can help, guide and direct the client on their journey to achieve their goals. This is also where the materials and resources for the best progress of the program come in.
- ideal routine and schedules;
- individualized meal plan;
- your lifestyle and the necessary adjustments;
- vitamin and mineral supplementation, also when necessary;
- sports supplements to enhance performance during trainings and competitions;
- suggestions of brands and products I recommend;
- materials to complement your plan and help you on your journey.
Contact is open for support and clarification of doubts.
As it is not possible to carry out a physical assessment in the online session, I will ask for anthropometric data, such as weight, stature, abdominal circumference, and body photos (if needed). Tests such as DEXA and/or Bioelectrical Impedance Analysis (BIA) may also be asked (if available).
At the end of the first session, we will schedule the following session according to your availability.
