No Hunger Recovery Smoothie
The best smoothie recipe for runners who don't feel hungry after a race, but need nutrients to recover.
Ingredients
- 1 banana, medium size
- 1 cup frozen strawberries
- 1 cup Non-fat Greek yogurt
- 1/2 cup water (100ml)
- 1 tbsp chia seeds
- 1 tbsp oats
- 25 grams vanilla or unflavored whey protein powder
Instructions
- Place all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
Notes
This recipe has a total of:
- 60g of Carbohydrates
- 38g of Protein
- 6g of Fats